https://www.youtube.com/watch?v=OipIDNqHqt0&feature=g-high-rec
14.55 minutes of true action packed entertainment, very recently uploaded. Take a look at the footwork and the latitude these players covered.

1. We may not have the energy but we can certainly still keep moving.
2. You don’t win a point by giving up or refuse to take any opportunity to be offensive (while on defensive)
3. It’s winter, we better warm up (with plenty of stretching) adequately before we get in these strenuous exercises.